Yoga and Meditation Services – For Men & Women

The yoga instructor works with the needs/themes/objectives of the client to create the yoga class or workshop experience. Yoga is multi-disciplinary and appropriate for all levels. Sample session themes include mindfulness techniques for stress reduction, yoga for golfers, bachelorette party yoga, mobility for seniors yoga in chairs or on a mat, team building for organizations or sports teams, birthday yoga for children or adults, etc.

Prices vary depending on the clients’ request and location. Typically, a 60-minute yoga class, in the Grand Bend area, is a minimum $200 which can include up to 10 participants. Each additional participant after that $10.

Improve your mental & physical game! Tiger Woods credited yoga for improved performance and the ability to perform under pressure. This two-hour workshop uses yoga poses and philosophies to enhance golfers’ performance and love of their game. Participants can expect to practice yoga poses that target key areas of the body that are heavily relied upon in the sport and experience yoga’s non-physical properties that align with enhancing the mental and emotional aspects of one’s golf game.  

$360.  Includes up to 15 participants,   Additional travel and/or equipment fees may apply.

"I resonated with the CALM of this workshop. I found everything related to mindset and attitude and that related specifically to my golf game. All parts of the workshop were perfect and I would recommend it.”   

“I liked how this workshop helps with golfing. I feel the mental parts, for sure, are helpful but I would improve my game with the stretching too. I think all parts of the workshop were good and would recommend it to others.” 

“What really resonated with me was the mindful meditation and being calm on the golf course. I need the ‘circles around the vertical block’ exercise to strengthen my knees for golf. I enjoyed all of this workshop and absolutely would recommend it to others.”