Available Programs

Discuss your goals, current challenges, and get clarity on what is/isn’t working.  Find out how to break through those weight loss blocks.

60 minute initial appointment where we will go over history, current health status and concerns, food journal and symptom analysis. Includes a follow up 40 minute appointment to ask questions, get clarity, and make sure that you are on the right track. You will receive personalized nutrition/lifestyle and supplement recommendations to help you step into the healthiest version of yourself and reach your specific goals.

60 minute initial appointment where we will go over history, current health status and concerns, food journal and symptom analysis. Includes 3 follow up 40 minute appointments to ask questions, get clarity, and make sure that you are on the right track. You will receive personalized nutrition/lifestyle and supplement recommendations to help you step into the healthiest version of yourself and reach your specific goals.

Introductory online based program.  Daily motivation emails from Sam. Includes a new meal plan each week, a workout & exercise guide/ schedule for the duration of the program   

Weekly support & accountability meetings.  Targeted nutrition meal plans.  Step by step program that will walk you through exactly what you need to do to step into the healthiest, happiest version of yourself.  Learn the specific habits (& implement them) that builds the foundation of a healthy life.  You will have everything you need to be successful, along with support and accountability.  Sam will be there with you to answer any questions, trouble shoot plateaus or challenges, cheer you on &